Long Beach Personal Trainer

You’ll get maximum results when you work with a Long Beach personal trainer. You may be struggling to get back into shape, trying to shed some weight and have the body you’ve always wanted or you may be following doctors orders to get more exercise and eat healthier, but don’t know where to start. Using the services of a personal trainer can make the difference between a resounding success and a mediocre attempt or even failure. Trainers not only want you to succeed, they work hard to insure you do.

Trainers don’t use a one-size-fits-all approach.

A trainer first assesses your level of fitness, including identifying weaker muscle groups. He or she then learns of your goals and any special needs you may have that require modifying the workout. Only then does the trainer design a program specifically for your needs. It won’t be a walk in the park, but it will get you into shape safely and fast.

You’ll learn how to eat healthier to lose weight.

Exercising regularly is important for your health but so is the food you eat. Eating healthier isn’t dieting. Diets don’t work because they always end, sometimes not very successfully. You then go back to your old eating habits that put on weight in the first place and regain everything you lost. If you have a super low calorie diet the results of returning to normal eating are even worse. Your body enters starvation mode with extremely low calorie diets, meaning it slows your metabolism. Eating healthier means making wiser food choices and substitutions. It’s not restrictive and most people never feel hungry.

The combination of exercising and a healthy diet blasts weight off your body.

In order to lose weight you have to consume fewer calories than you burn. Exercise burns additional calories and a healthy diet limits them. However, exercise also helps you burn more calories in another way. When you exercise you build muscle tissue. Muscle tissue requires more calories than fat tissue does so you’ll be burning extra calories 24/7 and losing weight even faster.

You’ll feel fantastic after a workout. Not only does exercise burn off the hormones create by stress, it stimulates the body to create hormones that make you feel good.

You’ll sleep better at night when you workout regularly. A healthy night’s sleep can help you lose weight by reducing the need to boost your energy with sugary treats.

You’ll see results faster and results are highly motivating, so you’ll be more apt to stick to your exercise program.

A personal trainer also provides plenty of motivation, even before you see results. Not only is he or she extremely supportive, the trainer also holds you accountable.

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Long Beach Personal Trainer