Obstacle course training is often called military training and it’s made for those who want to test themselves to the max. While it’s tough, it also prepares you for anything life has to throw at you. It involves, running, dodging, swimming and climbing to basically build your functional fitness. That’s fitness you’ll use for everyday life and all types of sports. It can help you build the agility to prevent injury no matter what you’re doing.
It combines all types of workouts.
Whether you’re looking for excellent cardiovascular training, want strength training or need to build your flexibility, obstacle course training will do it. It combines all elements of exercise. You’ll burn fat while you also build your endurance and strength. You’ll also improve your balance and coordination when you practice an obstacle course workout.
You can use it to train for other sports.
If you manage to complete a mud run quickly, just imagine how fast you’ll go in your next race. You’ll build all the endurance you need to play your hardest on full court basketball and learn to literally dance across the field despite the other teams efforts to bring you down. It works every muscle in your body and prepares you for almost every type of sport. Whether you want to build balance, endurance, strength or flexibility, you’ll benefit from obstacle course training.
You’ll build mental toughness when you do obstacle course training.
Finishing the race can be grueling, but it does build mental toughness. Mental toughness is the ability to continue on long after others might have quit. Mental toughness sometimes is the only difference between winning and losing when you’re in competition. Focus and the desire to keep going often makes the difference between a winning season or game and a losing one. Even if you don’t play sports, mental toughness helps you in every aspect of your life.
Since obstacle training is done outside, you’ll also be getting a great dose of vitamin D from the sun. Combine that with the rigorous training and it helps build bone mass.
The terrain may be rocky, but that’s not a problem. You’ll be building your sense of balance when you run the obstacle course.
This types of training is definitely fun. It’s not like any other type of training and never boring. You’ll look forward to going each session.
This type of training is great after a rough week. It burns off the hormones created by stress and leaves you feeling fantastic.