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Benefits Of TRX

Benefits Of TRX

You’ll appreciate all the benefits of TRX once you try it. Not only does it help you lose weight and get into shape, it’s also a great deal of fun and extremely challenging. TRX training uses the effects of gravity and your body weight in a grueling workout once only used by Navy Seals. In […]


Do You Have A Champion Spirit?

Do You Have A Champion Spirit?

You may have been born with a champion spirit or developed as you progressed in sports. It’s that spirit that will drive you onto greatness. It makes you work harder than others and keeps you moving toward your goal long after others might have given up in discouragement. We will help you with the appropriate […]



Do You Need Help Eating Better?

Do You Need Help Eating Better?

If you watch television or surf the net, you probably notice a lot of conflicting ideas about what a healthy diet really is. It’s even worse if your trying to lose weight. Everyone has some type of miracle diet that’s supposed to take pounds off quickly and many times, these are extremely unhealthy over the […]


Is A Hormonal Imbalance Making You Gain Weight?

Is A Hormonal Imbalance Making You Gain Weight?

A hormonal imbalance may really be the reason you gain weight. While others may roll their eyes every time someone says they can’t lose weight because of a slow metabolism or a hormonal imbalance, they could be passing judgment too quickly. Your hormones are the catalysts for many functions in your body, from digestion and […]


Ready To Train Smarter?

Ready To Train Smarter?

If you’re ready to train smarter you can see dynamic improvement for your efforts. While you need to spend time exercising, sometimes less is more when it comes to results, but that’s only when you use the right type of exercise. There are now conflicting studies on whether endurance exercising that lasts over two hours […]