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Fitness That Fits Your Personality

Fitness That Fits Your Personality

When you want to achieve a goal, you need to strive to find the best plan to achieve it. You need fitness that fits your personality, whether you’re working out in the gym, using the services of a personal trainer or working alone at home. If you are a dynamic personality, a wimpy workout simply […]


Do You Have The Spirit Of A Champion?

Do You Have The Spirit Of A Champion?

Sticking to any workout regimen and healthy diet can be tough, but not if you have the heart and soul that makes you want to be successful. You have to have the spirit of a champion to achieve your maximum potential and stay with a program until you succeed. Everyone starts from a different level […]


Obstacle Course Training

Obstacle Course Training

Obstacle course training is often called military training and it’s made for those who want to test themselves to the max. While it’s tough, it also prepares you for anything life has to throw at you. It involves, running, dodging, swimming and climbing to basically build your functional fitness. That’s fitness you’ll use for everyday […]


Are You A Spartan?

Are You A Spartan?

A Spartan was known for his bravery and fitness. Spartans were tested from the time they were a baby and trained to be a fighting machine. They lived in conditions that lacked comfort or luxury. The soldiers were trained to never give up a battle and fight to the death regardless of the conditions. You […]


How To Be Your Best Self

How To Be Your Best Self

When you live a healthier lifestyle, you can become your best self. Becoming fitter doesn’t mean you’ll change your personality overnight and suddenly become a celebrity. It does mean you’ll develop more confidence, look fantastic and feel better. That can make you a more pleasant person who actually enjoys social interaction. Accomplishing fitness goals can […]


Every Bite Counts

Every Bite Counts

Every bite counts when you’re trying to lose weight. You need to be aware of each bite and savor the flavor. It’s conscious eating or mindful eating. You eat for a variety of reasons and identifying those reasons is important. If you’re hungry, you eat to fill that need. Sometimes, however, you eat to calm […]


Create A Plan

Create A Plan

All great accomplishments start with an idea or a dream, but to achieve those ideas and dreams, you have to create a plan of action that will change your dream from a wish to a goal. Creating a plan of action can also help you identify weaknesses that you need to overcome along the way. […]


Bring A Friend

Bring A Friend

If you hate working out, it’s time to change all that and bring a friend. Having a workout partner not only makes you more accountable, it also makes it far more fun. Some people find it can be a satisfying way of spending a girls’, guys’ or couples’ night out, too. Rather than doing another […]


Practice Moderation

Practice Moderation

  When you practice moderation at the dinner table, you’ll find you get all you want and still maintain a healthy weight. Dieting doesn’t work. Practicing moderation does. When you diet, you only eat specific foods and say farewell to some of your favorites or your comfort foods. Practicing moderation is different. It’s a matter […]


Holiday De-Stress

Holiday De-Stress

Are you finding a need to holiday de-stress? The holidays are filled with stress, regardless of whether you love them or hate them. For those who adore the holidays, even though you love all the glitz and tinsel of the season, it can be quite stressing getting everything done on time and to your specifications, […]